1:1 · 4:1 · 10:1
트레이닝 클래스

소개

Individual body type, exercise capacity, and lifestyle are analyzed in depth to design the optimal routine for one person only. Beyond simple exercise guidance, diet and lifestyle habits are meticulously corrected to drive fundamental change.

특성

• 100% personalized program design
• Close feedback and habit formation
• Safe and reliable goal achievement

추천 대상

• Those with specific goals like pain improvement or posture correction
• Those who want definitive physical changes in a short period

소개

A small-group class where you can experience the detailed teaching of private lessons and the exciting energy of group exercise simultaneously. You can receive high-quality close guidance from professional instructors while reducing cost burden.

특성

• Detail of 1:1 with group vitality
• Premium lessons at reasonable cost
• Positive motivational environment

추천 대상

• Those who want to exercise enjoyably with others
• Those who need accurate feedback but find 1:1 costs burdensome

소개

Dynamic team training that burns maximum calories in a short time with full-body routines set to exciting music and tempo. Composed of movements anyone can easily follow, it is excellent for rapidly building basic fitness.

특성

• High-intensity full-body refresh
• Strong community solidarity
• Optimized basic fitness improvement

추천 대상

• Beginners who want to find fun in sweating through exercise
• Office workers and students who want to relieve daily stress